Energy Balls

An energy ball is intentional energy that one can form between their hands using thought and breathwork. Just trust me bro... Okay to begin lets do a small exercise so you can feel the energy that you have coursing through you.

1. Rub your hands together fast for a good 10 seconds

2. Separate your hands about an inch away, move out to 2-3 inches before bringing your hands close together

3. notice what happens, when you bring your hands close together it is almost as if they repel each other. Kinda like a magnet. The polarity of the hands are the same so they repel, so there has to be an energy to oppose.

4. Move your hands apart and watch as there appears a force between them.

The above might take a while to get at first, but when you feel it. You'll know. That force between can be trapped with intention. Imagine what it looks like, not to the visible eye - but the mind's eye. At this point your hands are apart and you feel the energy between them. Now you want to focus on it, POUR your attention fully into it, Breathe your energy into it. While you do that (the important part), move your hands together in a cupping formation. Imagine two crescent moons converging. As you do this move your hands in and out almost as if you are PHYSICALLY shaping and crafting this ball of energy. This only works if you believe. As it gets stronger you will be able to envision & feel it much easier. Trust me, this is not easy. Now in your mind set an intention for what this energy is to be used for. Energy is never wasted, so use it wisely. I like setting an intention for perfect health, I say "I imbue this energy with divine health & regenerative abilities" Once I say that I will imagine what that intention look like, and more importantly - how does it make me feel? I feel love, it feels sensational, and I crack a smile knowing it is fulfilled. With that the energy in your hands can be released. You have given it intention, thought, feeling and the action of gathering the energy. Once you do that the Universe HAS to give it to you. This can also apply to Love, Healing, Wealth, Happiness, etc. Literally anything. And it costs you nothing! The most important piece of advice I can give is that it takes a lot of attempts to master. That doesn't mean time, just means attempts. Focus is important; Intention is moreso. Breathing deeply and imagining the breath as fresh energy can help, just don't give up. Once you master how to do this you can use it to benefit you in whatever area of life you see fit. Only use energy for Good, Evil can only pervert and destroy. There is a perfect reality where everyone wish is fulfilled. Let's make it this one together. Thank you for reading.

King Duffey